Anger: Journal Prompt 3

Anger can be passive aggressive, which is to say, it can show up indirectly and not in response to what you are truly angry about. Like sometimes the trash bag doesn't fit the can correctly and my anger shows up. Anger that I more likely feel towards a sense of loss. Or when I am … Continue reading Anger: Journal Prompt 3 →

Anger: Journal Prompt 2

Working through anger unfolds from processing unearthed emotions. I think of how intense disappointment can be, how it can make you feel desperate and aggressive. I think of loneliness that sits inside isolation that can harbor anger. Prompt: Under my anger is... Day 3

Grief: Journal Prompt 10

When grief is overwhelming, it’s hard to recognize peace. Even if they are short moments, find breaks from grief by allowing your attention to graze peace. My moments of peace are when... Boundaries: Journal Prompt Series Blog Index

Grief: Journal Prompt 9

Grief is both unique to your situation and personalized. For that reason, grief can be extremely isolating and lonely. Prompt: I feel isolated when... Blog Index

Grief: Journal Prompt 8

Grief can make you feel closed. Grief says, "I am well aware of the pain that can exist here. I am not fooled by the flippancy of optimism and hope". Prompt: I feel closed when... Day 9 Boundaries: Journal Prompt Series Blog Index

Grief: Journal Prompt 7

Grief carries an element of surprise. Many months can go by and you can feel untouched by the sadness that once overwhelmed you. And then all of a sudden a bad week turns to high emotions and some repressed aspect of grief splashes you in the face. It can feel defeating to return to difficult … Continue reading Grief: Journal Prompt 7 →

Grief: Journal Prompt 5

Grief is adjusting to change upon change upon change. Prompt: Tell me about all the change you have experienced... Blog Index Day 6

Grief: Journal Prompt 4

Grief is unorganized. It has no respect for rules, timetables, or expectations. Prompt: My grief feels unorganized when... Blog Index Day 5

Grief: Journal Prompt 2

Grief removes something or someone you depended on. Grief reveals unfamiliar experiences of vulnerability; a place you could be emotionally hurt. Prompt: Since my loss, I sense vulnerability... Day 2

Setting Boundaries Series: Journal Prompt 9

It is not reasonable to assume that the people in relationship with you know and understand your idea of a healthy boundary. Your boundaries require your direct communication. - Journal Prompt 9: What will it be like to communicate directly about your boundary? -