If you struggle with anxiety, your physical surroundings can be an important variable. Extra noise and stimulation can feel disproportionally intense and overwhelming.
–
Likely you cannot control all the activity you experience in a day, but you have some control. You have influence over how much content you watch, the conversations you remain present for, and how you setup your devices.
–
Journal Prompt: What is the stimulation like in your physical environment throughout the day?
–
