I’m a Marriage & Family Therapist who writes essays and journal prompts. My work blends therapy, storytelling, and practical tools for growth.
Let’s connect—I’d love to explore how therapy and writing can work together to spark insight and intentional movement.
Journaling for Mental Health
This Week
8 Journal Prompts
on the Influence
of Parents
Finding Community
A 9-day series of journal prompts about your experience with community.
Boundaries
A 10-day journal prompt series exploring your boundaries.
A Visual Prompt
A diagram for the impact of crossed boundaries
Featured Articles
Office & Therapy
1042 Washington St.
Raleigh, NC 27605
Book on Boundaries & Alcohol
Journal Prompts
Mental Health & Journaling 