Managing Energy: Journal Prompt 9

Perhaps you are on the other side of energy management, you have no trouble conserving and protecting your energy, but rather in expending energy.

Managing Energy: Journal Prompt 8

You cannot manage something you do not recognize. What does your drained energy sound like?

Managing Energy: Journal Prompt 7

Creating mental visuals, of what it feels like to be drained of energy, can help you explore and understand the full weight of your experience.

Managing Energy: Journal Prompt 6

Your boundary work happens when your actions advocate for your limits.

Managing Energy: Journal Prompt 5

The act of preparation acknowledges that needs can feel out of reach during high energy outputs.

Managing Energy: Journal Prompt 4

Bring attention to where energy is depleted quickly.

Managing Energy: Journal Prompt 3

Like 17 tabs open on your computer, is there just too much happening at once. Overstimulated. Overloaded. Our senses are flooded and unfocused. Journal Prompt: I feel overstimulated when...

Managing Energy: Journal Prompt 2

Energy management requires taking inventory on emotional stressors.

Managing Energy: Journal Prompt 1

The aim, is that when you give parts of yourself away, it is done with a full and decided heart.

Process: Journal Prompt Series | Day 4

Negative beliefs can mold how you feel and think about yourself, even today, sometimes out of context. It's like your past self is taking a cheap shot on your current self.