Echo.

Rumination must find a way outside of you, away from the echo.

Outside of your space.

Outside of your person.

Detached.

Release the echo by writing it out.

Write down the rumination that echos in your mind. Write it down to step back and see that the rumination thoughts are separate from you, not merged with you, not overtaking you, not all of you.

Journal Prompt: The echos of my rumination are…