Setting Boundaries Series: Journal Prompt 1

In the next 10 days I will take 10 principles of boundaries and provide a journal prompt for reflection. It can be difficult to know where to start with boundaries. I suggest looking inward at where the energy is. Which direction does your emotional energy go? Work? Relationships? Your kids? Your home? Let’s give space … Continue reading Setting Boundaries Series: Journal Prompt 1 →

Now Available: E-book On Boundaries & Alcohol

Now Available on Amazon Exhaustion in a relationship is a common theme when someone is struggling with an alcohol use disorder. In this book I will provide principles that can equip you to know how and when to set boundaries utilizing your values and needs while accounting for the capabilities of someone struggling with alcohol. … Continue reading Now Available: E-book On Boundaries & Alcohol →

Peace and Suffering

Without the experience of suffering would all good and peace just be ignored and expected?

Projection

Projection can occur in our relationships when we feel powerless. It can act as avoidance of conflict and is likely to show up passively in other relationships.

Mindfulness and Isolation

Our thoughts are apart of us, they are not the sole vote of our identity. On the other hand, if we have difficulty allowing the movement of thoughts, we can feel isolated and stuck.

Resistance to Mindfulness

I consider for a moment what it's like to be connected to the present. I quickly recall, like abrasive film strips, my last journey. It was too difficult, too painful, and far too overwhelming.

Addressing How Control Impacts Relationships

Addressing how control impacts relationships.

Emotional Inequality in Relationships, Part 2

Ways we can promote emotional equality in our relationships.

Emotional Equality in Relationships, Part 1

Have women accidentally taught men they shouldn't take on emotional responsibility...

Painsgiving

Can we find gratitude through grief during the holidays.