Simplify: Journal Prompt 6

Simplify by identifying the direction of your internal stress.

Simplify: Journal Prompt 5

Simplify by identifying the direction of your internal stress.

Simplify: Journal Prompt 4

If you accept your responses, others will too. Don't temperature check the room to ensure your choices are okay. Trust yourself.

Simplify: Journal Prompt 3

Simplify can indeed be easy but more often it includes difficult, confrontational, and overwhelming, all in efforts to arrive at simple.

Simplify: Journal Prompt 2

Your choices, daily events, and relationships are moving you in a direction. A direction that aligns with your values or does not, feeds you emotionally or does not, keeps you safe or does not.

Rest

No, rest happens submerged in the hustle. Deep breaths in-between hard work, in-between difficult relationships, in-between tragedy.

Thinking Patterns: Journal Prompt 9

There is no room for forward movement in these thoughts. It has a flavor of protection, don't get close, I know who you are. People have been characterized. You have decided.

Thinking Patterns: Journal Prompt 7

It is primal. This thought pattern functions to prepare and protect. Your brain sees a possibility—it ignores probability—and races to be ready for survival.

Thinking Patterns: Journal Prompt 3

You have power to give your emotions visiting hours. You can unhook from this type of thinking by mining distance from your emotions.

Thinking Patterns: Journal Prompt 2

However, in matters of the heart, binary thinking can feel rigid, idealistic, and provide no breathing room for nuance.