Rest looks like breaths swimming laps. Not planned out days at the beach (but they have their place). No, rest happens submerged in the hustle. Deep breaths in-between hard work, in-between difficult relationships, in-between tragedy.
Rest happens in small moments where you reach for heart center and take another breath.
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Your goal. My goal. Is to learn how to take deep breaths in-between.
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Journal Prompt: I need rest in-between…
Boundaries: Journal Prompt Series
Anxiety: Journal Prompt Series
Big Decisions: Journal Prompt Series
Mental Health & Journaling 