The voice of this thought pattern focuses on minimizing. As if you are talking yourself out of your lived experience, minimizing the problem, the impact, or the experience.
Tag: Journaling
Thinking Patterns: Journal Prompt 3
You have power to give your emotions visiting hours. You can unhook from this type of thinking by mining distance from your emotions.
Thinking Patterns: Journal Prompt 2
However, in matters of the heart, binary thinking can feel rigid, idealistic, and provide no breathing room for nuance.
Thinking Patterns: Journal Prompt 1
Exercising observation of your thoughts can help you become less paralyzed and overwhelmed by your thoughts. Ultimately, more engaged in your life.
Big Decisions: Journal Prompt 10
Let's finish the series by exploring where you are today with your big decision.
Big Decisions: Journal Prompt 9
You can mentally prepare and process change by looking for on-ramps
Big Decisions: Journal Prompt 8
Let's do a perspective experiment. Imagine you are on the other side of your big decision.
Big Decisions: Journal Prompt 7
Help yourself out. Widen the lens of your thinking. Permit yourself to make a decision. Trust yourself.
Big Decisions: Journal Prompt 6
People leave unhealthy relationships with a clear heart because they value honesty. Honesty that was lost and could not be renewed.
Big Decisions: Journal Prompt 3
Rather, I am talking about the fear that is exaggerated. The fear that keeps you stagnant. A boat without an oar. Stranded.
Mental Health & Journaling 