Simplify: Journal Prompt 6

Simplify through deciding where your energy is wasted.

Simplify: Journal Prompt 6

Simplify by identifying the direction of your internal stress.

Simplify: Journal Prompt 5

Simplify by identifying the direction of your internal stress.

Simplify: Journal Prompt 4

If you accept your responses, others will too. Don't temperature check the room to ensure your choices are okay. Trust yourself.

Simplify: Journal Prompt 3

Simplify can indeed be easy but more often it includes difficult, confrontational, and overwhelming, all in efforts to arrive at simple.

Simplify: Journal Prompt 2

Your choices, daily events, and relationships are moving you in a direction. A direction that aligns with your values or does not, feeds you emotionally or does not, keeps you safe or does not.

Simplify: Journal Prompt 1

This series will provide journal prompts to explore ways to simplify, in your mental health, relationships, and home. Especially as we enter the holiday season.

Rest

No, rest happens submerged in the hustle. Deep breaths in-between hard work, in-between difficult relationships, in-between tragedy.

Thinking Patterns: Journal Prompt 9

There is no room for forward movement in these thoughts. It has a flavor of protection, don't get close, I know who you are. People have been characterized. You have decided.

Thinking Patterns: Journal Prompt 8

Personalization, the thinking pattern that over indulges in responsibility.