Work Out Your Mind, 7

Journal prompts to interrupt your automated responses.

Work Out Your Mind, 4

A prompt for observing your thoughts.

Big Decisions: Journal Prompt 4

There are no guarantees in big decisions. But there are leaps. Leaps where your feet are required to leave the ground. You are required to make a move. Vulnerability. A new place for your feet.

Big Decisions: Journal Prompt 3

Rather, I am talking about the fear that is exaggerated. The fear that keeps you stagnant. A boat without an oar. Stranded.

Big Decisions: Journal Prompt 2

Your urge to make a big decision comes from something inside. A hope, longing, a need. - Journal Prompt: What do you need from your big decision? - Anger: Journal Prompt Series Day 3

Big Decisions: Journal Prompt 1

The warm-blanket decision to keep everything the same is familiar energy. It gives the illusion that it will require less of you.

Anxiety: Journal Prompt 8

Your attention has power to increase and decrease anxiety. You can marinate on a trigger like a slow cooker set on low for 10 hours. You can attend to a trigger, address what is in your control and move forward. You have influence over your attention. - Journal Prompt: My attention is on... - More … Continue reading Anxiety: Journal Prompt 8 →

Anxiety: Journal Prompt 7

If you struggle with anxiety, your physical surroundings can be an important variable. Extra noise and stimulation can feel disproportionally intense and overwhelming. - Likely you cannot control all the activity you experience in a day, but you have some control. You have influence over how much content you watch, the conversations you remain present … Continue reading Anxiety: Journal Prompt 7 →

Anxiety: Journal Prompt 6

Adjusting high expectations for yourself and others is a good place to start to better manage anxiety. - When expectations are high—difficult to sustain over a long period of time—it sets you up for failure, disappointment, and more anxiety. - Prompt: How might life be different for you with lowered expectations? - More on Anxiety … Continue reading Anxiety: Journal Prompt 6 →

Anxiety: Journal Prompt 5

Stealing your energy. Leaving you exhausted. Unchecked anxiety drains the life from you. - Journal Prompt: Where has your anxiety flailed without check? - More on Anxiety