Managing Energy: Journal Prompt 6

Your boundary work happens when your actions advocate for your limits.

Managing Energy: Journal Prompt 5

The act of preparation acknowledges that needs can feel out of reach during high energy outputs.

Managing Energy: Journal Prompt 4

Bring attention to where energy is depleted quickly.

Process: Journal Prompt Series | Day 4

Negative beliefs can mold how you feel and think about yourself, even today, sometimes out of context. It's like your past self is taking a cheap shot on your current self.

Process: Journal Prompt Series | Day 3

Your emotions tell you something. They give you information. They signal to you.

Process: Journal Prompt Series | Day 2

Choosing honesty comes with a request for you to abandon self-doubt and high jump into self-trust.

Process: Journal Prompt Series | Day 1

In a world that values stimulation, you benefit from taking time to slow down and process. Wipe off the fog from your glasses.

Rest

No, rest happens submerged in the hustle. Deep breaths in-between hard work, in-between difficult relationships, in-between tragedy.

Thinking Patterns: Journal Prompt 9

There is no room for forward movement in these thoughts. It has a flavor of protection, don't get close, I know who you are. People have been characterized. You have decided.

Thinking Patterns: Journal Prompt 5

A shameful thinking pattern is often loud and difficult to get distance from. Shameful thinking patterns often leave you feeling as though you don't belong, you aren't enough, or that something is wrong with you. Words like "should or must" are common indicators of shameful thinking patterns. I should have done that, what's wrong with … Continue reading Thinking Patterns: Journal Prompt 5 →