Making contact with your identity is like walking down the street and catching yourself in a mirror. But instead of continuing to walk by, you pause, turn toward the mirror, take a deep breath and stay with it.
Author: morningcoffeetherapy
My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction.
Most of my writing comes from morning coffee reflection or a long run.
As a disclaimer, my writing is one perspective.
While reading, please assume it your responsibility to take what is helpful and leave the rest.
Peace. Love. Gratitude.
Email Contact: brooke@rnb4counseling.com
Identity: Journal Prompt 3
Identity develops by how you move forward.
Identity: Journal Prompt 2
Origins of identity.
Identity: Journal Prompt 1
Let's talk about identity—how you recognize and define yourself.
Simplify: Journal Prompt 15
Resentment. You have limits of who you can be and what you can do. When you are pushed beyond those limits, you become resentful—you feel the experience is unfair or that you have been mistreated. Simplify by knowing and respecting your limits. Decide whether you tend to abide by your limits or attempt to overextend … Continue reading Simplify: Journal Prompt 15
Simplify: Journal Prompt 14
I am also aware that forgiveness needs time, and it might not be the right time for you. If you are not in a place to forgive, set boundaries so you are not regularly triggered.
Simplify: Journal Prompt 13
Effort trying to change others is a, tall guy in front of you at a concert, distraction to living.
Simplify: Journal Prompt 12
Intuitively knowing what you need, your body makes valiant efforts to communicate. Are you listening?
Simplify: Journal Prompt 11
I am not sure when quitting was equated with failure, but this mindset has been a disservice to you.
Simplify: Journal Prompt 10
Anxious attempting to obtain connection to your values. Depressed when values are absent from your life.
Mental Health & Journaling 