Identity: Journal Prompt 6

Too much of a gap between the inside and outside self spurs anxiety and depression symptoms. One part of you is left out and not voting—suppressed and overlooked. There is a gap between what your internal self wants and what the external pressures say to want.

Identity: Journal Prompt 5

Find your steadiness in acceptance, moving congruently—in harmony—with the person you are, inside and out.

Identity: Journal Prompt 4

Making contact with your identity is like walking down the street and catching yourself in a mirror. But instead of continuing to walk by, you pause, turn toward the mirror, take a deep breath and stay with it.

Identity: Journal Prompt 3

Identity develops by how you move forward.

Identity: Journal Prompt 2

Origins of identity.

Identity: Journal Prompt 1

Let's talk about identity—how you recognize and define yourself.

Simplify: Journal Prompt 15

Resentment. You have limits of who you can be and what you can do. When you are pushed beyond those limits, you become resentful—you feel the experience is unfair or that you have been mistreated. Simplify by knowing and respecting your limits. Decide whether you tend to abide by your limits or attempt to overextend … Continue reading Simplify: Journal Prompt 15 →

Simplify: Journal Prompt 14

I am also aware that forgiveness needs time, and it might not be the right time for you. If you are not in a place to forgive, set boundaries so you are not regularly triggered.

Simplify: Journal Prompt 13

Effort trying to change others is a, tall guy in front of you at a concert, distraction to living.

Simplify: Journal Prompt 12

Intuitively knowing what you need, your body makes valiant efforts to communicate. Are you listening?