Anxiety: Journal Prompt 6

Anxiety, Journal Prompts 1 Minute

Adjusting high expectations for yourself and others is a good place to start to better manage anxiety.

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When expectations are high—difficult to sustain over a long period of time—it sets you up for failure, disappointment, and more anxiety.

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Prompt: How might life be different for you with lowered expectations?

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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