New Audio Course on Boundaries

The Anxious Person’s Guide to Boundaries Is Here

If you’ve ever said “I need better boundaries” and then immediately felt overwhelmed about what that actually means, this course was made for you.

I spent a lot of time thinking about what gets in the way of real, sustainable boundary setting. And what I kept coming back to is this: most of us are trying to set boundaries from the outside in. We’re focused on what to say, how to say it, and what the other person is going to do. But that’s not actually where boundaries begin.

Boundaries begin on the inside.

That’s the foundation of my new 12-day course on Insight Timer, The Anxious Person’s Guide to Boundaries. Over twelve days, we move through the real stuff. The anxiety that shows up when you try to honor your limits. The grief that can come with doing things differently. The family patterns that shaped what you believe about whether you’re even allowed to have boundaries. The gap between what you’re saying and what you’re actually doing.

This isn’t a course about scripts or strategies. It’s about helping you get honest with yourself first, so that the boundaries you set actually hold.

A few things I want you to know before you start. Boundaries are going to ask you to tolerate discomfort. They’re going to ask you to repeat yourself more than once. They may ask you to sit with some loss. None of that means you’re doing it wrong. That’s just what the process looks like, and you deserve to have someone walk through it with you honestly.

Each day is short, grounded, and includes reflection prompts to help you connect what you’re learning to your actual life. You can do this from your couch, on a walk, or with a cup of coffee before the day gets away from you.

If you’re tired of feeling resentful, overextended, or like your limits keep getting blown past, this is your starting place.

You can find the course on Insight Timer by searching The Anxious Person’s Guide to Boundaries, or clicking this link.

Boundaries can set you free. Let’s find yours together.