Vocabulary Demand: The expectations you and others have for your performance. Resources: Your current capacity emotionally, mentally, physically, and cognitively. Despite what a toddler and your boss told you, you have a limited amount of resources. This is a math equation. When you ask yourself to do something that you do not have the resources … Continue reading Economics & Mental Health, 1
Tag: self-care
New Audio Course on Boundaries
The Anxious Person's Guide to Boundaries Is Here If you've ever said "I need better boundaries" and then immediately felt overwhelmed about what that actually means, this course was made for you. I spent a lot of time thinking about what gets in the way of real, sustainable boundary setting. And what I kept coming … Continue reading New Audio Course on Boundaries
