Ruminate: Journal Prompt 3

Journal Prompts 1 Minute

Signals.

Beneath the overwhelm of rumination there are signals—a white flag waving, a yellow light blinking—there is something trying to get your attention.

Lean into the rumination.

Release your jaw.

Release your scapula.

Release your arches.

Your rumination is trying to say something to you.

Perhaps:

I am exhausted.

I need a break.

I am really hard on myself.

I need help.

Journal Prompt: My rumination is trying to communicate…

Journal Prompts

Big Decisions

Identity

New Beginnings

Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Unknown's avatar

Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

Published

Leave a comment