Thinking Patterns: Journal Prompt 2

Journal Prompts, Personal Growth 1 Minute

Binary thinking is the thought pattern of inflexibility.

Yes or No.

On or off.

All or nothing.

This type of thinking is helpful to use when you are baking, teaching math, or manufacturing a medication.

However, in matters of the heart, binary thinking can feel rigid and idealistic. It can steal your breathing room for nuance.

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Journal Prompt: My thinking sounds binary when…

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Day 3
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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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