Anxiety: Journal Prompt 8

Anxiety, Journal Prompts 1 Minute

Your attention has power to increase and decrease anxiety. You can marinate on a trigger like a slow cooker set on low for 10 hours. You can attend to a trigger, address what is in your control and move forward.

You have influence over your attention.

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Journal Prompt: My attention is on…

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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