If you struggle with anxiety, your physical surroundings can be an important variable. Extra noise and stimulation can feel disproportionally intense and overwhelming.
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Likely you cannot control all the activity you experience in a day, but you have some control. You have influence over how much content you watch, the conversations you remain present for, and how you setup your devices.
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Journal Prompt: What is the stimulation like in your physical environment throughout the day?
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Mental Health & Journaling 