Wellness, 7

What is it that you need from wellness that you are not getting right now?

Wellness, 6

A new exercise routine does not need to be the translation of wellness. Wellness can be far more attainable, like interrupting your day for pesky hangnail bandaids. Journal Prompt: For me, attainable wellness is...

Wellness, 5

What competes with your wellness? As in, what wins instead? Journal Prompt: ...wins every time.

Wellness, 4

Wellness is interrupting your day to do the thing. Journal Prompt: I will be interrupting…to do…

Wellness, 3

Wellness tanks when a significant gap persists between the self that you share with the world, and the self that is actually inside. Journal Prompt: My gap is...

Wellness, 2

Knowing what does not bring wellness to your life is equally significant to knowing what does. Journal Prompt: Wellness for me is not...

Wellness, 1

Do you remember the last time you felt well? Not defensively well, like when you have to fight for half of a break. No. Genuine, slip into an unexpected-belly-laugh. Journal Prompt: The last time I was well...