Grief: Journal Prompt 8

Grief can make you feel closed. Grief says, "I am well aware of the pain that can exist here. I am not fooled by the flippancy of optimism and hope". Prompt: I feel closed when... Day 9 Boundaries: Journal Prompt Series Blog Index

Grief: Journal Prompt 7

Grief carries an element of surprise. Many months can go by and you can feel untouched by the sadness that once overwhelmed you. And then all of a sudden a bad week turns to high emotions and some repressed aspect of grief splashes you in the face. It can feel defeating to return to difficult … Continue reading Grief: Journal Prompt 7 →

Grief: Journal Prompt 6

Grief is a time that we get clear about the things we need for healing and the other things we absolutely do not need. For years after my son passed I daily wore a necklace with some of his ashes. One summer my grandmother brashly told me it was time to have another baby so … Continue reading Grief: Journal Prompt 6 →

Grief: Journal Prompt 5

Grief is adjusting to change upon change upon change. Prompt: Tell me about all the change you have experienced... Blog Index Day 6

Grief: Journal Prompt 4

Grief is unorganized. It has no respect for rules, timetables, or expectations. Prompt: My grief feels unorganized when... Blog Index Day 5

Grief: Journal Prompt 3

Grief is an exercise in acknowledgement. Instead of holding in your thoughts and emotions, bring them to the surface, acknowledge them, allow them, validate them, make room for them. I hold in... Grief: Journal Prompt 4 Blog Index

Grief: Journal Prompt 2

Grief removes something or someone you depended on. Grief reveals unfamiliar experiences of vulnerability; a place you could be emotionally hurt. Prompt: Since my loss, I sense vulnerability... Day 2

Grief: Journal Prompt 1

Grief: Journal Prompt 1 Empty space carries meaning in grief. Empty space is full, full of what was intended to be there. My long passed mom is suppose to fill the air with advice on what it's like to bring up girls. But she's not. Instead, there is empty space where I have to imagine … Continue reading Grief: Journal Prompt 1 →

Setting Boundaries Series: Journal Prompt 10

Changing your perspective can help with clarity. Consider that you are 10 years ahead and looking back at your current circumstances and boundaries. - Journal Prompt 10: What advice would you give yourself? -

Setting Boundaries Series: Journal Prompt 9

It is not reasonable to assume that the people in relationship with you know and understand your idea of a healthy boundary. Your boundaries require your direct communication. - Journal Prompt 9: What will it be like to communicate directly about your boundary? -