Identity: Journal Prompt 7

Remember when you transitioned from high school to a job or college and you decided you were going to be something different? You tried a new style or engaged in relationships differently. Maybe the transition gave you an excuse to end a relationship or make a shift in how you communicate.

Identity: Journal Prompt 6

Too much of a gap between the inside and outside self spurs anxiety and depression symptoms. One part of you is left out and not voting—suppressed and overlooked. There is a gap between what your internal self wants and what the external pressures say to want.

Identity: Journal Prompt 5

Find your steadiness in acceptance, moving congruently—in harmony—with the person you are, inside and out.

Identity: Journal Prompt 4

Making contact with your identity is like walking down the street and catching yourself in a mirror. But instead of continuing to walk by, you pause, turn toward the mirror, take a deep breath and stay with it.

Identity: Journal Prompt 3

Identity develops by how you move forward.

Identity: Journal Prompt 2

Origins of identity.

Simplify: Journal Prompt 11

I am not sure when quitting was equated with failure, but this mindset has been a disservice to you.

Simplify: Journal Prompt 9

While you cannot ensure your expectations are met, you can do 100% of your part. You can assert yourself and communicate—clearly and specifically—your expectations.

Simplify: Journal Prompt 8

Irritability pesters when you have not attended to your physical needs.

Thinking Patterns: Journal Prompt 9

There is no room for forward movement in these thoughts. It has a flavor of protection, don't get close, I know who you are. People have been characterized. You have decided.