Simplify: Journal Prompt 12

Intuitively knowing what you need, your body makes valiant efforts to communicate. Are you listening?

Simplify: Journal Prompt 11

I am not sure when quitting was equated with failure, but this mindset has been a disservice to you.

Simplify: Journal Prompt 10

Anxious attempting to obtain connection to your values. Depressed when values are absent from your life.

Simplify: Journal Prompt 9

While you cannot ensure your expectations are met, you can do 100% of your part. You can assert yourself and communicate—clearly and specifically—your expectations.

Simplify: Journal Prompt 8

Irritability pesters when you have not attended to your physical needs.

Simplify: Journal Prompt 7

There can be a lot of pressure to respond agreeably when something is asked of you. Simplify by hesitating in you responses—what you agree to, what you say yes or no to.

Simplify: Journal Prompt 6

Simplify through deciding where your energy is wasted.

Simplify: Journal Prompt 6

Simplify by identifying the direction of your internal stress.

Simplify: Journal Prompt 5

Simplify by identifying the direction of your internal stress.

Thinking Patterns: Journal Prompt 4

The voice of this thought pattern focuses on minimizing. As if you are talking yourself out of your lived experience, minimizing the problem, the impact, or the experience.