Simplify can indeed be easy but more often it includes difficult, confrontational, and overwhelming, all in efforts to arrive at simple.
Tag: Stress Management
Simplify: Journal Prompt 2
Your choices, daily events, and relationships are moving you in a direction. A direction that aligns with your values or does not, feeds you emotionally or does not, keeps you safe or does not.
Simplify: Journal Prompt 1
This series will provide journal prompts to explore ways to simplify, in your mental health, relationships, and home. Especially as we enter the holiday season.
Thinking Patterns: Journal Prompt 3
You have power to give your emotions visiting hours. You can unhook from this type of thinking by mining distance from your emotions.
Stress Margin
Margin: The space between reasonable stress and unreasonable. I’m always curious about the real put together human that all of a sudden falls apart in public. Truly, there’s something sacred happening here. I have the urge to put out construction signs and say, “Caution Ahead, give this human some space, they are going to need … Continue reading Stress Margin
Mental Health & Journaling 