Process: Journal Prompt Series | Day 3

Your emotions tell you something. They give you information. They signal to you.

Process: Journal Prompt Series | Day 2

Choosing honesty comes with a request for you to abandon self-doubt and high jump into self-trust.

Process: Journal Prompt Series | Day 1

In a world that values stimulation, you benefit from taking time to slow down and process. Wipe off the fog from your glasses.

Identity: Journal Prompt 1

Let's talk about identity—how you recognize and define yourself.

Simplify: Journal Prompt 15

Resentment. You have limits of who you can be and what you can do. When you are pushed beyond those limits, you become resentful—you feel the experience is unfair or that you have been mistreated. Simplify by knowing and respecting your limits. Decide whether you tend to abide by your limits or attempt to overextend … Continue reading Simplify: Journal Prompt 15 →

Simplify: Journal Prompt 14

I am also aware that forgiveness needs time, and it might not be the right time for you. If you are not in a place to forgive, set boundaries so you are not regularly triggered.

Simplify: Journal Prompt 13

Effort trying to change others is a, tall guy in front of you at a concert, distraction to living.

Simplify: Journal Prompt 9

While you cannot ensure your expectations are met, you can do 100% of your part. You can assert yourself and communicate—clearly and specifically—your expectations.

Simplify: Journal Prompt 8

Irritability pesters when you have not attended to your physical needs.

Simplify: Journal Prompt 4

If you accept your responses, others will too. Don't temperature check the room to ensure your choices are okay. Trust yourself.