Panic attacks drag feelings of defeat. That is to say, you thought that you had been managing up until now, and then you are clotheslined. Time stands still. In mistrust, you stare beyond the sky. It feels unnecessary to get up anytime soon. Journal Prompt: I feel the most defeated when...

Privacy agreements tend to be tossed aside in panic attacks. The once solo experience, bullies to the surface, leaving you with uninvited exposure. Journal Prompt: For me, panic attacks expose...

Whether it is a bird flying by your alarm sensor or it is an actual threat, in panic, the body struggles to differentiate. Journal Prompt: Unintentional alarms go off when...

What is a panic attack? In the anxiety family, panic attacks tend to dominate your attention and leave you feeling a primal and sweaty version of exhausted. Let’s take the next several days and unpack what happens to the mind and body when you experience a panic attack. Journal Prompt: Panic attacks happen for me when...