Pressure. Regret feels like pressure to control something you no longer have control over. Leave the pressure. In your jaw, at the base of your neck, let the pressure go. Journal Prompt: The pressure of regret is…

Moments. The emotional experience of regret is like a storm. A storm blows through, aggressive, loud, windshield-wiper necessary. But clouds pass, the rain eventually stops, and the threat passes. You can choose to be an observer. Instead of storm chasing, you can accept the emotional experience of regret. You can build your tolerance muscle and wait out the passing of the storm, knowing that the experience of regret is a moment in time–apart of you–but not all of you. Journal Prompt: The emotional experience of regret is like...