Evolution. You have considered what you respond to, your current season of life, your work, your relationships, what's absent, and what you admire. Have your values evolved? Journal Prompt: I value...

Admire What sort of values do you see from a distance and respect? Think through the spaces you currently experience–work, play, or out and about. What do you admire about the people around you? When you breeze by a couple spilling out the present moment, do you respond emotionally? Do you feel jealous? Depressed? Happy for them? When you watch people experience adventure? When you witness courage? When you notice authenticity? What can your reactions to the people around you tell you about what you value? Journal Prompt: I admire...

Absent Bring back history once more. Comb through two painful moments. What was absent that increased the pain? What did you need? What was missing? What did you hope for? Journal Prompt: I needed...

History Use history to find your values. Pull two meaningful moments to the front of your mind. What happened? Who were you with? How did you feel? What did you know? Journal Prompt: What does your history tell you about