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Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Tag: Secure Attachment

Relationships: Journal Prompt 2

Giving and taking is an expected part of any relationship, but when it is out of balance, in one direction, and for too long, they break down.

morningcoffeetherapy Journal Prompts Leave a comment January 20, 2023February 3, 2023 1 Minute

Relationships: Journal Prompt 1

The roots of your conflict often show up in two areas–differentiation and secure attachment. To thrive, relationships need both individual space and connected safety, a deficit in either can cause tension and conflict in your relationship.

morningcoffeetherapy Journal Prompts Leave a comment January 19, 2023February 2, 2023 1 Minute

Disclaimer:
The journal prompts and mental health reflections shared here are meant to offer support, inspiration, and tools for personal growth. They are not a substitute for therapy, counseling, or professional mental health care. If you're finding yourself in need of deeper support, reaching out to a licensed mental health professional can be an important and empowering next step.

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