Empty Space. Detoxing from uninterrupted stimulation brings withdrawal, a desire to anxiously fill in empty space. Journal Prompt: I fill in empty space with...

Pace. The codependent pull to live life at the pace of those surrounding you is strong. Find people who help you pace. Journal Prompt: The pace surrounding me is...

Scarcity. How might you begin to slow down when marketing and culture pursues after any spare seconds? Slowing down is long forgotten when scarcity is not an experience but a solidified state of being. If you slow down, you will miss something. Probably a few things. A choice to slow down is a choice to intentionally miss out. Journal Prompt: If I slow down, I will miss...