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Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Tag: Rumination

Ruminate: Journal Prompt 1

While rumination can be a normal experience, it can be terrorizing if the content is negative and anxiety-provoking.

morningcoffeetherapy Journal Prompts Leave a comment February 28, 2023March 1, 2023 1 Minute

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Disclaimer:
The journal prompts and mental health reflections shared here are meant to offer support, inspiration, and tools for personal growth. They are not a substitute for therapy, counseling, or professional mental health care. If you're finding yourself in need of deeper support, reaching out to a licensed mental health professional can be an important and empowering next step.

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Email: brooke@rnb4counseling.com

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