Big Decisions: Journal Prompt 2

Your urge to make a big decision comes from something inside. A hope, longing, a need. - Journal Prompt: What do you need from your big decision? - Anger: Journal Prompt Series Day 3

Anxiety: Journal Prompt 4

The voice of anxiety is distinct from you. It is not all of you, it is one part of you. - Your voice of anxiety has a tone, traits, and an identity. Some have described their anxiety voice as: The annoying friend that talks too much The relenting mother that never sleeps The aggressive storm … Continue reading Anxiety: Journal Prompt 4 →

Anger: Journal Prompt 5

Stale anger can linger from old family dynamics. Painful narratives that make you feel boxed in or ruminating labels that you struggle to leave in the past. These are places anger can fester if you don't allow them to be heard and worked through. Prompt: Family dynamics bring up... Day 6

Anger: Journal Prompt 4

Anger can bring out unkind parts. The parts of you that are unsettled and unwell. Like your unmerited irritability with a receptionist. Or the flares of judgment with strangers. Prompt: I experience my unsettled and unwell parts when… Day 5

Anger: Journal Prompt 3

Anger can be passive aggressive, which is to say, it can show up indirectly and not in response to what you are truly angry about. Like sometimes the trash bag doesn't fit the can correctly and my anger shows up. Anger that I more likely feel towards a sense of loss. Or when I am … Continue reading Anger: Journal Prompt 3 →

Anger: Journal Prompt 2

Working through anger unfolds from processing unearthed emotions. I think of how intense disappointment can be, how it can make you feel desperate and aggressive. I think of loneliness that sits inside isolation that can harbor anger. Prompt: Under my anger is... Day 3

Grief: Journal Prompt 10

When grief is overwhelming, it’s hard to recognize peace. Even if they are short moments, find breaks from grief by allowing your attention to graze peace. My moments of peace are when... Boundaries: Journal Prompt Series Blog Index

Grief: Journal Prompt 9

Grief is both unique to your situation and personalized. For that reason, grief can be extremely isolating and lonely. Prompt: I feel isolated when... Blog Index

Grief: Journal Prompt 8

Grief can make you feel closed. Grief says, "I am well aware of the pain that can exist here. I am not fooled by the flippancy of optimism and hope". Prompt: I feel closed when... Day 9 Boundaries: Journal Prompt Series Blog Index

Grief: Journal Prompt 5

Grief is adjusting to change upon change upon change. Prompt: Tell me about all the change you have experienced... Blog Index Day 6