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Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Tag: Powerless

Feeling Your Way Through Depression, 10

Powerless. Depression can feel like you took-the-wrong-exit helpless. Overwhelmed and stuck, you fold inward and resolve that life will always be this way. Journal Prompts: I feel powerless when...

morningcoffeetherapy Depression, Journal Prompts Leave a comment July 10, 2023September 9, 2023 1 Minute

Disclaimer:
The journal prompts and mental health reflections shared here are meant to offer support, inspiration, and tools for personal growth. They are not a substitute for therapy, counseling, or professional mental health care. If you're finding yourself in need of deeper support, reaching out to a licensed mental health professional can be an important and empowering next step.

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