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Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Tag: Overstimulated

Managing Energy: Journal Prompt 3

Like 17 tabs open on your computer, is there just too much happening at once. Overstimulated. Overloaded. Our senses are flooded and unfocused. Journal Prompt: I feel overstimulated when...

morningcoffeetherapy Journal Prompts Leave a comment February 9, 2023November 26, 2023 1 Minute

Disclaimer:
The journal prompts and mental health reflections shared here are meant to offer support, inspiration, and tools for personal growth. They are not a substitute for therapy, counseling, or professional mental health care. If you're finding yourself in need of deeper support, reaching out to a licensed mental health professional can be an important and empowering next step.

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