Enough, 7

You've made enough contingency plans. It is time for forward steps. - Journal Prompts: Contingency planning makes me feel... A forward step means...

Enough, 6

You have over-functioned enough. It is time to hesitate. Let the chips fall where they fall, without your intervention. - Journal Prompts: I over-function when... Over-functioning gives me...

Enough, 5

You have re-arranged your life into resentment. - Resentment is your internal SOS flare signal that you have arrived at the cliff of enough. - You have adjusted enough, changed enough, contorted enough. Might you be willing to consider the acceptance waiting for you at the end of enough? - Journal Prompts: I have adjusted to the point of resentment when... My SOS flare went off...

Enough, 4

You have harassed your body enough. - Journal Prompts: I am not willing to let go of... My body has been...

Enough, 3

You have tortured yourself enough about your failings. Your life is asking you to move on and forward. Journal Prompts: I could punish myself for a few more days if... I've tortured myself enough over...

Enough, 2

Must you stare at a train that does the same loop without deviation? You have said enough. Words have, on repeat, proven no impact. At some point, you may rest your words and find acceptance of what is before you. Journal Prompts: I am saying the same thing to... I have said enough... Acceptance would bring...

Enough, 1

A pulled muscle asks you to respect body limits. The same body has emotional limits. Your emotional self recognizes the aggression of enough. Journal Prompts: It is enough when... I pull emotional muscles when I...

A diagram for the impact of crossed boundaries

A diagram for the impact of crossed boundaries.

Your Relationship with Stimulation, 3

Your demanding inner monologue, in your ear like a political rally head. You are left with great reason to run toward stimulation and your next series binge. Journal Prompts: My inner monologue sounds like... I sprint towards distractions to not hear...

Your Relationship with Stimulation, 2

Your avoidant, protector holds a sign from the sidelines, "Don't Stop Now!" So close, a full day without making contact with yourself. Dig deep, invest in one more distraction to carry you to bedtime. Journal Prompts: Stimulation provides... I mostly want to avoid...