Setting Boundaries Series: Journal Prompt 8

One goal of setting boundaries is to get personal needs met. - Journal prompt 8: What do you need from your boundaries? -

Setting Boundaries Series: Journal Prompt 5

Boundaries have the capability to prevent harm from occurring. Harm emotionally, mentally, physically, sexually, relationally. - Journal prompt 5: Where in your life do you hope to prevent harm? - Day 6 Blog Index

Setting Boundaries Series: Journal Prompt 4

Boundaries give you direction about how you take care of yourself. Journal prompt 4: What do your current boundaries say about how you take care of yourself? - Day 5 Blog Index

Setting Boundaries Series: Journal Prompt 3

Setting boundaries will likely include something new; new feelings, new experiences, or new ways of doing things. - Journal prompt 3: What might you predict will be new for you? - Day 4 Blog Index

Setting Boundaries Series: Journal Prompt 2

The line between what you believe is ‘okay’ and ‘not okay’ is one way to think about boundaries. - Journal prompt 2: What is ‘not okay’ with you? - Day 3 Blog Index

Setting Boundaries Series: Journal Prompt 1

In the next 10 days I will take 10 principles of boundaries and provide a journal prompt for reflection. It can be difficult to know where to start with boundaries. I suggest looking inward at where the energy is. Which direction does your emotional energy go? Work? Relationships? Your kids? Your home? Let’s give space … Continue reading Setting Boundaries Series: Journal Prompt 1 →

An Essay on Fear

I’ll lock you up with protection, I’ll keep you confined to small margins of happiness.

Hope

In our current environment hope feels far away. Depression feels far more approachable and time appropriate. Yet, I chose to write about hope this month because it seems like something we need. Hope. A feeling of expectation and desire for a certain thing to happen. Hope seems to come from shifts in our every day … Continue reading Hope →

Re-Engage the Body to Heal

Photo by Miguel Bruna on Unsplash For healing, the body leads; the conduit of output as input. . . . . . . . . Felt in the far back molars of the jaw, stress saran wrap clings to the body. While the body takes on the occupation as a stress manager, it is unlikely to be a … Continue reading Re-Engage the Body to Heal →

Peace and Suffering

Without the experience of suffering would all good and peace just be ignored and expected?