Giving and taking is an expected part of any relationship, but when it is out of balance, in one direction, and for too long, they break down.
Tag: Mindfulness
Relationships: Journal Prompt 1
The roots of your conflict often show up in two areas–differentiation and secure attachment. To thrive, relationships need both individual space and connected safety, a deficit in either can cause tension and conflict in your relationship.
Avoidance
Fleeting comfort is your reward for avoidance–a short-term sigh of relief.
New beginnings: Journal Prompt 9
How you internalize and process relapse will be a vital component for sustainable change.
New beginnings: Journal Prompt 8
New beginnings need reminders–a mantra, a bracelet, a sign, a song, something.
New beginnings: Journal Prompt 7
A release of people, habits, or things, is an intentional rerouting of your attention.
New beginnings: Journal Prompt 6
Traversing toward new habits is most difficult when you have to live through the voids your old habits left behind. Your old habits need a successor. Without a successor, relapse is both easy to understand and functional problem solving.
New beginnings: Journal Prompt 5
While new might be a move towards health and increased stability, newness carries less predictability than boarded up habits.
New beginnings: Journal Prompt 4
Experiencing a pattern of harm is a signal. It is your signal to consider change. It is looking for you attention. It is a persuader of change.
New beginnings: Journal Prompt 3
Less muscle memory and more thoughtful movement comes from considering your associations–what you group together.
Mental Health & Journaling 