A Journal Prompt for Boundaries

A Journal Prompt for Hearing

Coincidently, when you are calm, you are biologically setup to hear and respond better. Journal Prompt: I could use more calm when...

A Journal Prompt for the Fixer

If i wasn't fixing, I would be...

A Journal Prompt for Relationships

Problems fog in distorted truth. If more relationships chose honesty, conflicts would be shorter. Within yourself, with others, peace can’t settle in dishonesty. Journal Prompt: I could be more honest with...

Patience with Yourself

My toddler screamed out of porportion to an offense today. Her cart was stuck between the door and the toy box. With colorful sound effects, she slammed the cart repeatedly as if her grit would overtake the physics. She was a mirror to abandoned patience within myself. Journal Prompt: What would it be like to be patient with yourself?

A Journal Prompt for Relationships

If you want increased emotional equality in your relationship, you must build a tolerance muscle to hold and hear pain. Not fixing pain, not taking responsibility for it, but allowing, inviting, and making space for it. Journal Prompt: I have trouble tolerating...

A Journal Prompt for Acceptance

When you remain fingers clenched to an image of how life is supposed to be, you suffer. You become immobile to flow. Could you broaden the thin margins? Might you open your hands? Journal Prompt: Life was supposed to be...

This Year, I have lost…

This year, I have lost...

Fear, Personified

A story about how fear chases us.

A Journal Prompt for Anger

Anger functions like a distraction. All this construction site energy, and the real story is on the other side of the street, on a bench, ear buds in, and welling up with tears. Journal Prompt: Anger distracts me from...