Work Out Your Mind, 9

Journal prompts for dismissing the inside.

Work Out Your Mind, 8

Journal prompts for what you need today.

Journal prompts to interrupt your automated responses.

Journal prompts for acceptance.

A prompt for questioning hasty associations.

The pace my mind goes versus the pace I would like it to go…

A prompt for observing your thoughts.

Question your first cognitive assumption…

Resistance to feel uncomfortable emotionally keeps everything the same...

Committed Action Deciding to move toward what you value despite inevitable difficulty.