Simplify: Journal Prompt 14

I am also aware that forgiveness needs time, and it might not be the right time for you. If you are not in a place to forgive, set boundaries so you are not regularly triggered.

Simplify: Journal Prompt 10

Anxious attempting to obtain connection to your values. Depressed when values are absent from your life.

Simplify: Journal Prompt 7

There can be a lot of pressure to respond agreeably when something is asked of you. Simplify by hesitating in you responses—what you agree to, what you say yes or no to.

Simplify: Journal Prompt 6

Simplify through deciding where your energy is wasted.

Simplify: Journal Prompt 6

Simplify by identifying the direction of your internal stress.

Simplify: Journal Prompt 5

Simplify by identifying the direction of your internal stress.

Simplify: Journal Prompt 4

If you accept your responses, others will too. Don't temperature check the room to ensure your choices are okay. Trust yourself.

Simplify: Journal Prompt 3

Simplify can indeed be easy but more often it includes difficult, confrontational, and overwhelming, all in efforts to arrive at simple.

Simplify: Journal Prompt 2

Your choices, daily events, and relationships are moving you in a direction. A direction that aligns with your values or does not, feeds you emotionally or does not, keeps you safe or does not.

Simplify: Journal Prompt 1

This series will provide journal prompts to explore ways to simplify, in your mental health, relationships, and home. Especially as we enter the holiday season.