The goal is not to dodge anger, sadness, or fear. Rather, it is to know what you are experiencing and how to take care of yourself. Journal Prompt: I have trouble taking care of myself when I feel...
Tag: Mental Health
Boundaries and Habits
If not your responsibility to always pick up what other people drop. Journal Prompt: I tend to pick up...
Boundaries and Resistance
If you are resistant to setting personal boundaries, you will live within someone else's. Journal Prompt: I defer to the boundaries of...
When You are Not Quite Ready to Set a Boundary
Even if you are not ready to set a boundary, you need information about where your limit is. If there is no identified limit, you risk continuing to move the goalpost with circumstances. Journal Prompt: The line keeps moving for...
A Journal Prompt for Boundaries and Actions
Your actions communicate boundaries, not your words. Journal Prompt: My actions say...
A Journal Prompt for Boundaries and Duty
It is not your duty, occupation, or assignment, to change the behavior of another adult. Journal Prompt: I have urges to try and change...
A Journal Prompt for Taking Care of Yourself
It is my responsibility to know when I need to take better care of myself. Journal Prompt: I tend to neglect…
Expectations & Boundaries
It is not my responsibility to guess the expectations of another human. Journal Prompt: I am tired of guessing...
A Journal Prompt for Boundaries
Where I deposit my energy, is my responsibility. Journal Prompt: I put too much energy toward...
Mental Health & Journaling 