Feeling Your Way Through A Panic Attack, 2

Whether it is a bird flying by your alarm sensor or it is an actual threat, in panic, the body struggles to differentiate. Journal Prompt: Unintentional alarms go off when...

Feeling Your Way Through a Panic Attack, 1

What is a panic attack? In the anxiety family, panic attacks tend to dominate your attention and leave you feeling a primal and sweaty version of exhausted. Let’s take the next several days and unpack what happens to the mind and body when you experience a panic attack. Journal Prompt: Panic attacks happen for me when...

Wellness, 8

Hinging from the last ill-protected screw, here wellness decision-making dangles. Flapping in the open air, oh how it hopes to avoid a rogue wind gust. Journal Prompt: My wellness hinges on...

Wellness, 7

What is it that you need from wellness that you are not getting right now?

Wellness, 6

A new exercise routine does not need to be the translation of wellness. Wellness can be far more attainable, like interrupting your day for pesky hangnail bandaids. Journal Prompt: For me, attainable wellness is...

Wellness, 5

What competes with your wellness? As in, what wins instead? Journal Prompt: ...wins every time.

Wellness, 4

Wellness is interrupting your day to do the thing. Journal Prompt: I will be interrupting…to do…

Wellness, 3

Wellness tanks when a significant gap persists between the self that you share with the world, and the self that is actually inside. Journal Prompt: My gap is...

Wellness, 2

Knowing what does not bring wellness to your life is equally significant to knowing what does. Journal Prompt: Wellness for me is not...

Wellness, 1

Do you remember the last time you felt well? Not defensively well, like when you have to fight for half of a break. No. Genuine, slip into an unexpected-belly-laugh. Journal Prompt: The last time I was well...