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Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Tag: Journaling

Work Out Your Mind, 11

Journal prompts for lice and anxiety.

morningcoffeetherapy Anxiety, Journal Prompts Leave a comment June 11, 2024 1 Minute

Work Out Your Mind, 10

Journal prompts for assumptions.

morningcoffeetherapy Anxiety, Journal Prompts Leave a comment June 10, 2024 1 Minute

Work Out Your Mind, 9

Journal prompts for dismissing the inside.

morningcoffeetherapy Anxiety, Journal Prompts 2 Comments June 9, 2024 1 Minute

Work Out Your Mind, 8

Journal prompts for what you need today.

morningcoffeetherapy Anxiety, Journal Prompts Leave a comment June 8, 2024 1 Minute

Work Out Your Mind, 7

Journal prompts to interrupt your automated responses.

morningcoffeetherapy Anxiety, Journal Prompts Leave a comment June 7, 2024 1 Minute

Work Out Your Mind, 7

Journal prompts for acceptance.

morningcoffeetherapy Anxiety, Journal Prompts Leave a comment June 6, 2024 1 Minute

Work Out Your Mind, 6

A prompt for questioning hasty associations.

morningcoffeetherapy Anxiety, Journal Prompts Leave a comment June 5, 2024 1 Minute

Work Out Your Mind, 5

The pace my mind goes versus the pace I would like it to go…

morningcoffeetherapy Anxiety, Journal Prompts Leave a comment June 4, 2024 1 Minute

Work Out Your Mind, 4

A prompt for observing your thoughts.

morningcoffeetherapy Anxiety, Journal Prompts Leave a comment June 3, 2024 1 Minute

Work Out Your Mind, 3

Question your first cognitive assumption…

morningcoffeetherapy Anxiety, Journal Prompts Leave a comment June 2, 2024June 2, 2024 1 Minute

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Disclaimer:
The journal prompts and mental health reflections shared here are meant to offer support, inspiration, and tools for personal growth. They are not a substitute for therapy, counseling, or professional mental health care. If you're finding yourself in need of deeper support, reaching out to a licensed mental health professional can be an important and empowering next step.

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