The warm-blanket decision to keep everything the same is familiar energy. It gives the illusion that it will require less of you.
Tag: Journal Prompts
Anxiety: Journal Prompt 4
The voice of anxiety is distinct from you. It is not all of you, it is one part of you. - Your voice of anxiety has a tone, traits, and an identity. Some have described their anxiety voice as: The annoying friend that talks too much The relenting mother that never sleeps The aggressive storm … Continue reading Anxiety: Journal Prompt 4
Anger: Journal Prompt 2
Working through anger unfolds from processing unearthed emotions. I think of how intense disappointment can be, how it can make you feel desperate and aggressive. I think of loneliness that sits inside isolation that can harbor anger. Prompt: Under my anger is... Day 3
Mental Health & Journaling 