Identity: Journal Prompt 1

Let's talk about identity—how you recognize and define yourself.

Simplify: Journal Prompt 15

Resentment. You have limits of who you can be and what you can do. When you are pushed beyond those limits, you become resentful—you feel the experience is unfair or that you have been mistreated. Simplify by knowing and respecting your limits. Decide whether you tend to abide by your limits or attempt to overextend … Continue reading Simplify: Journal Prompt 15 →

Simplify: Journal Prompt 14

I am also aware that forgiveness needs time, and it might not be the right time for you. If you are not in a place to forgive, set boundaries so you are not regularly triggered.

Simplify: Journal Prompt 13

Effort trying to change others is a, tall guy in front of you at a concert, distraction to living.

Simplify: Journal Prompt 12

Intuitively knowing what you need, your body makes valiant efforts to communicate. Are you listening?

Simplify: Journal Prompt 11

I am not sure when quitting was equated with failure, but this mindset has been a disservice to you.

Simplify: Journal Prompt 10

Anxious attempting to obtain connection to your values. Depressed when values are absent from your life.

Simplify: Journal Prompt 9

While you cannot ensure your expectations are met, you can do 100% of your part. You can assert yourself and communicate—clearly and specifically—your expectations.

Simplify: Journal Prompt 8

Irritability pesters when you have not attended to your physical needs.

Simplify: Journal Prompt 7

There can be a lot of pressure to respond agreeably when something is asked of you. Simplify by hesitating in you responses—what you agree to, what you say yes or no to.