Managing Energy: Journal Prompt 4

Bring attention to where energy is depleted quickly.

Managing Energy: Journal Prompt 3

Like 17 tabs open on your computer, is there just too much happening at once. Overstimulated. Overloaded. Our senses are flooded and unfocused. Journal Prompt: I feel overstimulated when...

Managing Energy: Journal Prompt 2

Energy management requires taking inventory on emotional stressors.

Managing Energy: Journal Prompt 1

The aim, is that when you give parts of yourself away, it is done with a full and decided heart.

Relationships: Journal Prompt 10

Acceptance is an action you practice (sometimes daily) after you have done the work to set boundaries and implement change where it is needed.

Relationships: Journal Prompt 9

While both 'deal' with anger, they deal with it from a dysregulated place. Instead, we owe our relationships the space to deal with anger from a regulated—calm—place.

Relationships: Journal Prompt 8

There is an obsession with the pride of self-sufficiency, leaving many feeling alone and isolated.

Relationships: Journal Prompt 7

Margin—a built-in gap for patience in your relationship, breathing room, a space for mistakes, a place where expectations are not quite met.

Relationships: Journal Prompt 6

Even after you find a partner you love, someone who cares about you, and shows up for you, there are still limits to what a healthy relationship can provide.

Relationships: Journal Prompt 5

Rather than live in old terms with stale resentment, challenge them.