Regret: Journal Prompt 4

Isolation. Regret drags along isolation. Isolation traps your thoughts in narrow and unforgiving tunnels. Then, at epic speeds and alone, regret becomes about your own worthiness as a human. Journal Prompts: The isolation of regret steals... Regret Series Journal Prompts Anger Identity New Beginnings

Regret: Journal Prompt 3

Processing regret is about having empathy for the vantage point of the past self.

Regret: Journal Prompt 2

To process regret is to emotionally tolerate that failure may have occurred.

Regret: Journal Prompt 1

Regret is an experience nearby grief and loss. Reflect on regret to do some Spring cleaning inside your mental load.

Regret: Journal Prompt 10

Ready When you are ready, put regret down. Peel it off. Kneel down and place it on the earth. Stand up. Take a moment to see it on the dirt in front of you. Decide to let it lie. Turn around. Walk away. Look back once more, walk further. Wave from a distance, keep walking. Journal Prompt: If I put regret down…

Family Boundaries: Journal Prompt 10

Setting boundaries with family is easier when you have a clear understanding of your values.

Family Boundaries: Journal Prompt 9

Your assumption cannot be that everyone is interested in change.

Family Boundaries: Journal Prompt 8

Expect that setting boundaries will include repeating yourself.

Family Boundaries: Journal Prompt 7

When you set boundaries with family, consider their capabilities.

Family Boundaries: Journal Prompt 6

If you make changes or set boundaries, who will not like it?