Anxiety: Journal Prompt 3

Anxiety shows up in your body. It is a signal communicating to you, trying to get your attention. Your body is a guide. Consider the muscle tension that nudges you to set a boundary. Consider the nausea and upset stomach that tells you it's time to make a big decision. - Prompt: Where is your … Continue reading Anxiety: Journal Prompt 3 →

Anxiety: Journal Prompt 1

Anxiety shows up in your expectations—what you hope for and work towards in a day. Expectations like, a hope to feel close in a relationship, to be on time, or meet a goal that's important to you. Anxiety loiters in these spaces because you care about them. Reasonable. - Prompt: My expectations today are to... … Continue reading Anxiety: Journal Prompt 1 →

Anger: Journal Prompt 5

Stale anger can linger from old family dynamics. Painful narratives that make you feel boxed in or ruminating labels that you struggle to leave in the past. These are places anger can fester if you don't allow them to be heard and worked through. Prompt: Family dynamics bring up... Day 6